by Ushakamal | Feb 7, 2021 | Yoga
Exhausted working all day long? Need some energy to get going during the day? Then, Take a break. And relax with the practice of yoga. Facts state that ’15 minutes of daily yoga practice changes the brain’s chemistry and boosts mood.’ We have a list of...
by Ushakamal | May 12, 2020 | Health and Wellness, Yoga
Numerous Benefits of practicing Yoga on daily basis Yoga is a collection of physical, mental, and spiritual practices made in daily routine. It is originated in ancient India. It is a mind and body movement practices having various styles of physical postures,...
