Exhausted working all day long?
Need some energy to get going during the day?
Then, Take a break.
And relax with the practice of yoga.
Facts state that ’15 minutes of daily yoga practice changes the brain’s chemistry and boosts mood.’
We have a list of beginner-friendly yoga poses which you can perform anywhere. No special workout studio or gear space is needed. Be ready to feel energized all day long!
1. Sukhasana – Easy Pose
Sukhasana originates from the Sanskrit work Sukham meaning easy, comfort, and pleasure-giving. People of all ages can perform this asana anywhere. Just sit cross-legged on a mat with hands-on
knees and palms up.
Keep the spine straight, close your eyes and inhale. It helps spread a sense of calmness and peace in your mind and body, relaxing your brain amid heavy work done.
2. Trikonasana – Triangle pose
Stand with feet 3 feet apart, shifting your right heel outline up your left heel with the right foot. Now lift your arms and reach forward with your front arm, hinging at the front hip later.
Take your gaze up towards your lifted back arm. It might turn challenging for your tight muscles, but it will help inculcate balance in your body. And create a feeling of expansion and stretch in the body.
3. Utkatasana – Chair pose
Stand erect with feet slightly apart and stretch your hands to the front without bending elbows.
Bend the knee gently, imagining sitting on an imaginary chair.
Try being comfortable and breath normally.
Relax there for a while!
This pose helps strengthen the lower back, thigh, and knee muscles. It brings a sense of balance in the body and determination to the mind.
4. Ardha Uttanasana – Halfway lift
Place your hands on your shins and lift your shoulders to be in a line with the position of your hips.
With your body placed in a right-angle form, breathe in and out. This pose helps strengthen your front torso and your back. It also improves the posture of the body, together with stimulating the belly fat.
5. Tadasana – Mountain pose
Lunge your arms upwards, standing tall, keeping equal weight on both of your feet. Relax your shoulders away from your ears and outspread your fingertips as your palms face each other. Close your eyes and breath!
This pose helps heal headaches, insomnia, and the problem of low blood pressure. Also, it toughens the abdomen, ankles, thighs, and buttocks.
6. Balasana – Child’s Pose
Kneel, pace your hands frontward until your forehead rests on the ground. Inhale deep and steadily as you let go of all the distractions.
Focus on your yoga, and calm your brain. This pose helps release stress and fatigue of long working hours in a day.
It also helps relieve back and neck pain, together with stretching hips, thighs, and ankles.
